Weigh In record (no journal entry) for 20 June 2014
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146.0 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1912 kcal
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Fat: 113.75g | Prot: 129.54g | Carb: 90.57g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Ken's Steak House Creamy Balsamic Dressing, Boiled Egg, Great Value Romaine Lettuce, Beef Steak. Dinner: Beef Steak. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (Container), Cracker Barrel Mild Cheddar Cheese, Margherita Italian Style Pepperoni, Tostitos Scoops! 100% White Corn Tortilla Chips, Wholly Guacamole 100 Calorie Snack Pack, Chobani Lowfat Pineapple Greek Yogurt (Container), Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 0.0 lb a week
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