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I understand what I am eating and how should be eating.
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155.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1459 kcal
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Fat: 28.93g | Prot: 80.13g | Carb: 193.11g.
Breakfast: Egg White, Bacon, English Muffin, Coffee. Lunch: Marukan Rice Vinegar, Chicken Breast, A Taste of Thai Vermicelli Rice Noodles. Dinner: Vanilla Ice Creams, Brownie, Green String Beans, White Potatoes (Flesh and Skin), Salmon, Franzia Fruity Red Sangria. more...
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losing 2.1 lb a week
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