QuinteroC's Journal, 16 June 2014

157.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1741 kcal

Fat: 54.20g | Prot: 123.26g | Carb: 194.13g.   Breakfast: Activia Light Strawberry Yogurt, Spectrum Chia Seeds, Peanut Butter, Granny Smith Apples, Kroger Unsweetened Coconut Flake, Oatmeal (Fat Not Added in Cooking). Lunch: Banana, Chili Con Carne with Beans. Dinner: White Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. more...

2299 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Pilates - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...