Jezeb's Journal, 20 June 2014

Very pleased to see my weight dropped a bit. I think maybe the huge gain last week was water weight from TOM...

141.4 lb Lost so far: 1.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

---

854 kcal

Fat: 37.82g | Prot: 25.92g | Carb: 109.05g.   Breakfast: Tropicana Ruby Red Grapefruit Juice, Smucker's Double Fruit Raspberry Jam, Bananas, Astro Balkan Style Natural Yogurt. Lunch: Nachos with Beef, Beans, Cheese and Sour Cream. more...

1869 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...