Paul Pridgen's Journal, 05 August 2021

251.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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1280 kcal

Fat: 37.63g | Prot: 50.20g | Carb: 188.63g.   Breakfast: Arnold Healthy Multi-Grain Bread. Lunch: Grits, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Baked Apple Unsweetened, Brown Rice, Birds Eye Stir-fry Vegetables. Snacks/Other: Kellogg's Corn Flakes. more...

2865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...