DebraLynn's Journal, 20 June 2014

143.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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380 kcal

Fat: 11.00g | Prot: 35.00g | Carb: 37.00g.   Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Atkins Advantage Cafe Mocha Shake, Fage Total 0% Greek Yogurt (Container). more...

2343 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...