Weigh In record (no journal entry) for 20 June 2014
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211.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 June 2014:
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1873 kcal
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Fat: 78.06g | Prot: 136.63g | Carb: 160.19g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Wellington's Sweet Chilli Sauce, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled), Avocados. Dinner: Albany Low GI White Bread, I&J Hake in Sauce, Woolworths Baby Marrows. Snacks/Other: Tea with Skimmed Milk, Strawberries (Unsweetened, Frozen), Pick n Pay Fat Free Fresh Milk, USN Pure Protein IGF-1. more...
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