Weigh In record (no journal entry) for 20 June 2014
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222.9 lb
Lost so far: 28.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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2474 kcal
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Fat: 52.24g | Prot: 214.47g | Carb: 276.59g.
Breakfast: frico gouda cheese light, Matahin Wheat Toast, Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: ARGO DVT ARGO CORN STARCH, Butter, Nestle coconut flavored light milk, Shrimp, Blue Dragon Thai Green Curry Paste, White Potatoes (Flesh and Skin), Basmati Rice. Snacks/Other: Dairy Farmers Skim Milk, Yoplait Greek Frozen Yogurt - HONEY CARAMEL, Matahin White Burger Bun, Egg (Whole). more...
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losing 3.1 lb a week
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