robhicks47's Journal, 02 March 2011

241.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 80.13g | Prot: 98.56g | Carb: 86.93g.   Breakfast: Reduced Fat Latte Coffee, Chocolate Shake. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Breast. Dinner: Chicken or Turkey Salad. Snacks/Other: Light Fat Free Very Cherry Yogurt. more...

2931 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...