Mic32's Journal, 02 March 2011

145.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 39.15g | Prot: 54.07g | Carb: 143.32g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: great value monteray jack cheese, kraft light raspberry vinaigrette, Sweet Red Peppers, turkey, Cos or Romaine Lettuce. Dinner: quacker oatmeal squares. Snacks/Other: plum, Nectarines. more...

1670 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...