Weigh In record (no journal entry) for 20 June 2014
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216.9 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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261 kcal
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Fat: 3.84g | Prot: 12.91g | Carb: 41.54g.
Breakfast: Weet-Bix Weetbix, Coffee with Milk and Sugar, Parmalat Zymil Reduced Fat Milk. more...
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losing 9.3 lb a week
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GerardA's weight history
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