Weigh In record (no journal entry) for 19 June 2014
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174.8 lb
Lost so far: 77.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1506 kcal
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Fat: 75.52g | Prot: 66.03g | Carb: 146.94g.
Breakfast: Milk (Nonfat), Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Panera Bread Greek Salad, Cooked Broccoli (from Fresh), Fresh Cuisine Shrimp Fettuccini Alfredo. Dinner: Cedarlane Natural Foods Eggplant Parmesan, Totino's Combination Crisp Crust Party Pizza. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Fiber One Protein Bars - Peanut Butter. more...
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losing 0.0 lb a week
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