Weigh In record (no journal entry) for 19 June 2014
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229.8 lb
Lost so far: 70.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1093 kcal
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Fat: 59.83g | Prot: 43.99g | Carb: 86.50g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Ready Pac Bistro Chicken Caesar Salad, Calidad Tortilla Chips, Great Value Thick & Chunky Salsa - Hot, Rockstar Inc Sugar Free Energy Drink. Dinner: Vlasic Kosher Dill Wholes, Wal-mart Deli Chicken Tenders, Pace Hot Picante Sauce, Calidad White Corn Tortilla Chips. more...
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losing 0.1 lb a week
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