Ee-Rock's Journal, 19 June 2014

125.5 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1254 kcal

Fat: 30.06g | Prot: 92.42g | Carb: 158.28g.   Breakfast: Fanta Orange Soda (12 oz Can), Muesli (Dried Fruit and Nuts), Coffee with Milk, Egg, Egg White. Lunch: Coca-Cola Tab Diet Cola Soda, Coca-Cola Diet Coke (Can), Basmati Rice, Skinless Chicken Breast, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Ground Beef (95% Lean / 5% Fat), Priano Sun Dried Tomato Alfredo Sauce, Egg, Onions, Ground Beef (95% Lean / 5% Fat), Freshlike Mixed Vegetables, Penne. more...

2233 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 7 hours and 30 minutes, Hockey - 20 minutes, Standing - 3 hours, Sleeping - 5 hours and 20 minutes, Weight Training (moderate) - 30 minutes. more...