| January 2024 |
| Mon 15th: |
1606 *
|
45%
|
fat: 116.73g |
| |
protein: 120.41g |
| |
carbs: 8.24g |
|
-
|
-
|
| Sun 14th: |
2288 *
|
64%
|
fat: 117.11g |
| |
protein: 225.52g |
| |
carbs: 85.83g |
|
-
|
-
|
| Sat 13th: |
3455 *
|
96%
|
fat: 184.24g |
| |
protein: 346.51g |
| |
carbs: 82.98g |
|
-
|
-
|
| Fri 12th: |
2449 *
|
68%
|
fat: 97.75g |
| |
protein: 233.09g |
| |
carbs: 141.33g |
|
-
|
-
|
| Thu 11th: |
3018 *
|
84%
|
fat: 58.28g |
| |
protein: 235.73g |
| |
carbs: 262.62g |
|
-
|
-
|
| Wed 10th: |
2229 *
|
62%
|
fat: 133.07g |
| |
protein: 186.75g |
| |
carbs: 65.59g |
|
-
|
-
|
| Tue 9th: |
3481 *
|
97%
|
fat: 199.63g |
| |
protein: 309.39g |
| |
carbs: 107.67g |
|
-
|
-
|
| April 2022 |
| Sun 10th: |
2461 *
|
82%
|
fat: 94.13g |
| |
protein: 196.85g |
| |
carbs: 184.04g |
|
-
|
-
|
| Mon 4th: |
2188 *
|
73%
|
fat: 78.61g |
| |
protein: 134.69g |
| |
carbs: 197.90g |
|
-
|
-
|
| Sat 2nd: |
872 *
|
29%
|
fat: 74.04g |
| |
protein: 42.54g |
| |
carbs: 5.82g |
|
-
|
-
|
| Fri 1st: |
2128 *
|
71%
|
fat: 108.66g |
| |
protein: 138.80g |
| |
carbs: 148.20g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1873 *
|
62%
|
fat: 109.11g |
| |
protein: 111.11g |
| |
carbs: 124.33g |
|
-
|
-
|
| Wed 30th: |
1676 *
|
56%
|
fat: 91.50g |
| |
protein: 135.99g |
| |
carbs: 85.50g |
|
-
|
-
|
| Tue 29th: |
2567 *
|
86%
|
fat: 118.99g |
| |
protein: 151.43g |
| |
carbs: 225.01g |
|
3623*
|
 1056
|
| Mon 28th: |
2087 *
|
70%
|
fat: 129.87g |
| |
protein: 139.97g |
| |
carbs: 95.28g |
|
-
|
-
|
| Sun 27th: |
2523 *
|
84%
|
fat: 95.09g |
| |
protein: 183.77g |
| |
carbs: 177.45g |
|
-
|
-
|
| Sat 26th: |
2995 *
|
100%
|
fat: 158.24g |
| |
protein: 231.27g |
| |
carbs: 165.03g |
|
-
|
-
|
| Fri 25th: |
2558 *
|
85%
|
fat: 83.29g |
| |
protein: 159.63g |
| |
carbs: 259.52g |
|
-
|
-
|
| Thu 24th: |
2678 *
|
89%
|
fat: 93.83g |
| |
protein: 209.22g |
| |
carbs: 189.76g |
|
-
|
-
|
| Wed 23rd: |
2945 *
|
98%
|
fat: 170.19g |
| |
protein: 241.89g |
| |
carbs: 96.69g |
|
-
|
-
|
