Weigh In record (no journal entry) for 03 August 2021
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187.4 lb
Lost so far: 11.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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321 kcal
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Fat: 15.70g | Prot: 12.76g | Carb: 30.34g.
Breakfast: Kirkland Signature Organic Whole Milk, Scrambled Egg (Whole, Cooked), La Tortilla Factory Hand Made Style Flour Tortillas. more...
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gaining 0.6 lb a week
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