Weigh In record (no journal entry) for 03 August 2021
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197.2 lb
Lost so far: 65.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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2846 kcal
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Fat: 118.08g | Prot: 153.47g | Carb: 312.99g.
Breakfast: Chocolate Milk (Lowfat) , Banana. Lunch: Birds Eye Teriyaki Stir-fry Vegetables, Crab Rangoon, Teriyaki Salmon, Fujisan California Roll Sushi, Miso Soup, Fried Floured or Breaded Soft Shell Crab. Dinner: Cucumber (with Peel) , Cooked Corn, Einstein Brothers Bagels Roasted Corn Salad, Tomatoes, Baked or Broiled Cod. Snacks/Other: Jif Creamy Peanut Butter, Honeycrisp Apples. more...
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gaining 0.0 lb a week
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