alaskacarnut's Journal, 02 March 2011

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Weigh In record (no journal entry) for 02 March 2011

210.0 lb Lost so far: 1.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:

1000 kcal

Fat: 11.39g | Prot: 36.29g | Carb: 198.95g. Breakfast: Total Raisin Bran Cereal, Metamucil. Lunch: Light Fat Free Yogurt, Spaghetti with Meatballs. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt. more...

2820 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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alaskacarnut's Journal, 02 March 2011

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