Weigh In record (no journal entry) for 28 November 2010
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145.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1869 kcal
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Fat: 79.89g | Prot: 80.00g | Carb: 144.69g.
Breakfast: Cream (Half & Half, Fat Free), Egg, Sugar in the Raw Packets. Lunch: Buffalo Chicken Wings. Dinner: Spinach, Asiago Cheese, Fat Free Crumbled Feta, Big N Buttery Crescent Rolls, Pear (Cooked or Canned), Pork Chop, Organic Tomato & Roasted Red Pepper Soup, Organic Blue Cheese Crumbles. Snacks/Other: Orange Juice, Extra Virgin Olive Oil, Vodka (90 Proof). more...
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2049 kcal
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Activities & Exercise:
Exercise machine (fast) - 19 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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