Weigh In record (no journal entry) for 18 June 2014
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188.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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990 kcal
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Fat: 34.00g | Prot: 50.00g | Carb: 118.50g.
Breakfast: Quaker Chewy Lowfat Granola Bars - Strawberry Vanilla. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Caesar Salad (Half Portion). Dinner: Mission Flour Tortilla (Burrito Size), Perdue Short Cuts Carved Chicken Breast, Birds Eye Stir-fry Vegetables. Snacks/Other: Godiva Chocoiste Dark Chocolate Pearls with Mint, Publix White Cheddar Rice Cakes. more...
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losing 15.4 lb a week
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