AlyssaRosenberg's Journal, 18 June 2014

136.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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935 kcal

Fat: 27.09g | Prot: 48.57g | Carb: 120.17g.   Lunch: Parmesan Cheese (Shredded), Mann's Sunny Shores Broccolini, Chicken Sausage, Penne. Dinner: Trader Joe's Vegetable Samosas, Jyoti Chicken Tikka Masala, Basmati Rice. more...

2121 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...