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30% bf
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1609 kcal
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Fat: 56.85g | Prot: 81.58g | Carb: 214.52g.
Breakfast: Low Sodium Lowfat Cottage Cheese, Dole Diced Peaches in 100% Fruit Juice, Egg, Chiquita Banana, Kashi Toasted Cinnamon Crisp, Beatrice Skim Milk. Dinner: Panera Bread Asian Sesame Salad Dressing, Kikkoman Teriyaki Sauce, Mushrooms, Sweet Onions, Krinos Grilled Zucchini, Sweet Red Peppers, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
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1668 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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