cookinfreak's Journal, 02 March 2011

159.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 32.28g | Prot: 63.57g | Carb: 154.49g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Banana. Lunch: Grapefruit, Sonoma Carb Cutting Tortillas, Roasted Broiled or Baked Chicken (Skin Not Eaten), Avocados, Tomatoes. Dinner: Red Table Wine, Chicken Taco. more...

2441 kcal

Activities & Exercise: Desk Work - 4 hours, Running - 7/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...