Weigh In record (no journal entry) for 18 June 2014
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164.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1946 kcal
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Fat: 45.14g | Prot: 78.60g | Carb: 311.74g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, Blueberries , Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Priano anise pizzelle, Market Pantry Iced Gingerbread Holiday Cookies, Fage Total 2% Greek Yogurt with Honey, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Cheese, Friendly Farms Skim Milk. Dinner: Clancy's Honey Wheat Pretzels, Cooked Asparagus (from Fresh), Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Kempd Frozen Yogurt Black Jack Cherry, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Sea Queen Salmon Filets, Angel Food Cake. Snacks/Other: York Peppermint Pattie (Fun Size), Pineapple , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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losing 2.8 lb a week
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