linpaws's Journal, 18 June 2014

308.6 lb Lost so far: 0 lb.    Still to go: 132.3 lb.    Diet followed N/A.

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2112 kcal

Fat: 73.20g | Prot: 66.64g | Carb: 264.42g.   Breakfast: White Bread, Scrambled Egg. Lunch: Bhakri, Toasted Rice Bread, Fresh'n Easy Garden Salad. Dinner: Fresh & Easy Chicken Tikka Masala, White Rice, Chicken Chili. Snacks/Other: Tea with Milk and Sugar, rava masala dosa. more...

3631 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...