Weigh In record (no journal entry) for 18 June 2014
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138.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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2081 kcal
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Fat: 59.53g | Prot: 68.15g | Carb: 188.45g.
Breakfast: Kroger Fat Free American Cheese Singles, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Red Table Wine , Zinfandel Wine , Lean Pockets whole grain Turkey Broccoli Cheese. Snacks/Other: Dry or Hard Salami, Cheddar Cheese , Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Air Popped Popcorn , Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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2075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours. more...
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losing 0.5 lb a week
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