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Okay, so I have two big things to admit today. First, on Monday, I accidentally put sugar in my coffee instead of splenda. It tasted so good, I went ahead and drank it anyway. This started the cravings and I ate cheetos. They were good too, but so not worth the weight gain. Lesson learned, I hope. I did get back on track Tuesday, and things are going well.
The second thing to admit, is that I love this program. I am so liking the results. How I feel, how I eat, and how I am changing. The book is so helpful in making the right changes. I just wish I could transfer some of my obsession with this into other areas of my life. Mainly, keeping my house clean.
Diet Calendar Entries for 02 March 2011:
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1068 kcal
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Fat: 80.15g | Prot: 56.06g | Carb: 30.71g.
Breakfast: Crustless Spinach Quiche, half and half, coffee, SPLENDA. Lunch: low carb flour tortilla, water, Bacon Ranch Salad Dressing, Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon Ranch Salad Dressing, Ground Beef (85% Lean / 15% Fat). more...
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2482 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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