Weigh In record (no journal entry) for 02 March 2011
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236.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1862 kcal
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Fat: 73.99g | Prot: 93.86g | Carb: 160.29g.
Breakfast: Spreadable Butter with Canola Oil, VILL HRT 12 GRN, Strawberry Preserves. Lunch: Petites Red Velvet, Sliced Pepperoni, Singles Fat Free American Cheese Slices, Fat Free Mayonnaise, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), VILL HRT 12 GRN. Dinner: Budweiser Light Beer, Nachos with Beef, Beans and Cheese. more...
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2908 kcal
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Activities & Exercise:
Resting - 15 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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