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Another pound gone. Getting there slowly.
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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738 kcal
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Fat: 23.67g | Prot: 25.97g | Carb: 102.94g.
Breakfast: Vita Coco Coconut Water with Pineapple, Tea with Milk, Nestle Honey Shreddies with Semi-Skimmed Milk. Lunch: Dole Fruit in Jelly, Tesco Red Pepper, Babybel Mini Orginal Cheese, Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Irn-Bru Sugar Free Irn-Bru (Can), Black Olives. Snacks/Other: Tea with Milk. more...
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losing 0.3 lb a week
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