tlmitche's Journal, 17 June 2014

Weigh In record (no journal entry) for 17 June 2014
170.8 lb Lost so far: 0 lb.    Still to go: 55.8 lb.    Diet followed N/A.

Diet Calendar Entry for 17 June 2014:
1012 kcal Fat: 60.79g | Prot: 74.89g | Carb: 30.84g.   Breakfast: Half and Half Cream, Coffee, Atkins Advantage Chocolate Chip Cookie Dough Bar. Lunch: Half and Half Cream, Regular Coffee, Hard-Boiled Egg, Cucumber (with Peel), Dill Cucumber Pickles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Atkins Crustless Chicken Pot Pie. more...

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