Weigh In record (no journal entry) for 17 June 2014
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184.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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731 kcal
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Fat: 22.35g | Prot: 42.82g | Carb: 88.01g.
Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Chi-Chi's Fiesta Plates - Salsa Chicken. Snacks/Other: Pita Chips with Cinnamon & Sugar. more...
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gaining 0.9 lb a week
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Jared G's weight history
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