Weigh In record (no journal entry) for 17 June 2014
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137.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1165 kcal
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Fat: 80.55g | Prot: 80.68g | Carb: 40.44g.
Breakfast: Colby Jack Cheese, Gaia Herbs gelatinized maca root, Egg, Bulletproof Upgraded MCT Oil, Organic Valley Heavy Whipping Cream. Lunch: Grapefruit, Artisana Raw Walnut Butter, Artisana Macadamia Nut Butter, Celery. Dinner: Skinless Chicken Breast. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Avocados, Organic Valley Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Flaxseed Meal, Cucumber (Peeled). more...
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gaining 18.2 lb a week
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