Katsolo's Journal, 01 August 2021


Diet Calendar Entries for 01 August 2021:
1489 kcal Fat: 68.26g | Prot: 94.59g | Carb: 129.12g.   Breakfast: Strawberries, Bell Plantation PB2 Powdered Peanut Butter, 100% Maple Syrup, Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg White, Whole Milk. Lunch: Meijer Tater Tots, Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, America's Choice Bacon Thick Sliced, Cheddar Cheese , Sour Dough Bread. Dinner: Strawberries. Snacks/Other: Keto Pint Sea Salt Caramel Bar. more...
3769 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
WOW 🐽🙌👌 
01 Aug 21 by member: piggy winkle
Now that's a smash-mouth sammy !! Two please 👍👍 
01 Aug 21 by member: sk.17
I love the toasted bread!!! Looks delish! 
01 Aug 21 by member: bearnoggin
Probably done eating for the day. Totally worth it. 
01 Aug 21 by member: Katsolo
I just spent three hours in the pool with a seven year old. I'm exhausted. going to walk dogs, probably bed. today I'm supposed to wash my hair. no strength at this point. KMN  
01 Aug 21 by member: Katsolo
👅💦 looks so good🙄 
01 Aug 21 by member: tr3vi28
Looks YUMMY! Diet bread 2 slice 80cal. 2 Egg white only fried nonstick pan 50cal. Turkey bacon 2 slices 80cal. Tbs fat free mayo 35cal. Dash nutritional yeast for cheese 20cal. Dash salt & pepper. Total 265 calories. Easy peasy!  
01 Aug 21 by member: Crinkledhalo
I’ll have what she’s having!!’ 💗 
01 Aug 21 by member: Gib_GJ

     
 

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