Weigh In record (no journal entry) for 17 June 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1970 kcal
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Fat: 95.00g | Prot: 105.00g | Carb: 175.00g.
Breakfast: Wal-Mart Blueberry Muffin. Lunch: Taco Bell Soft Taco - Beef, Taco Bell Chalupa Supreme - Chicken. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Spicy Chicken Sandwich. more...
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losing 5.6 lb a week
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