Weigh In record (no journal entry) for 16 June 2014
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207.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1440 kcal
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Fat: 47.50g | Prot: 86.00g | Carb: 168.00g.
Breakfast: Publix Chocolate Chip Muffin, Kolache Factory Sausage Kolache, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Grilled Market Salad. Dinner: Chick-fil-A Grilled Chicken Sandwich. more...
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losing 2.8 lb a week
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