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ughhhh!!
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140.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1767 kcal
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Fat: 90.54g | Prot: 114.90g | Carb: 140.48g.
Breakfast: Tap Water, Raw Almonds, Gala Apples. Lunch: Tomatoes, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, oven roasted turky. Dinner: Lemon Juice, Olive Oil, Cooked Broccoli (from Fresh), Cod. Snacks/Other: Natural Whey Protein - Rich Chocolate, Frozen Strawberries, Organic Raw Cacao Nibs, Raw Almonds, Blueberries, Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Organic Raw Cacao Nibs, Natural Whey Protein - Rich Chocolate. more...
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1857 kcal
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Activities & Exercise:
Golf (walking) - 30 minutes, Walking (slow) - 2/mph - 7 minutes, Desk Work - 3 hours, Yard Work (gardening) - 25 minutes, Resting - 13 hours and 58 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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