kicsikke's Journal, 17 June 2014

149.9 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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747 kcal

Fat: 3.02g | Prot: 10.96g | Carb: 191.93g.   Breakfast: Peach. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Watermelon, Pineapple. Dinner: Pink Lady Apples. more...

2335 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...