Weigh In record (no journal entry) for 02 March 2011
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1469 kcal
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Fat: 50.91g | Prot: 56.04g | Carb: 207.94g.
Breakfast: Cheese Sandwich, Dry Roasted Almonds (Without Salt Added), Stuffed Grape Leaves, Plain Yogurt. Lunch: California and Arizona Pink and Red Grapefruit, Honey, White Rice, Chicken Soup, Stuffed Grape Leaves. Snacks/Other: Lowfat Plain Yogurt, Lightly Salted Potato Chips, Cheese Corn Chips (Unsalted). more...
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1532 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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