Weigh In record (no journal entry) for 17 June 2014
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149.0 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1204 kcal
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Fat: 58.22g | Prot: 81.96g | Carb: 83.82g.
Breakfast: Scrambled Egg. Lunch: Mt. Olive Sweet Salad Cubes, Mustard, Kraft Light Mayonnaise, Nature's Own Honey Wheat Sliced Bread, StarKist Foods Chunk Light Tuna in Water. Dinner: Great Value Saltine Crackers, Kroger Colby & Monterey Jack Cheese Cubes, Hunt's Diced Tomatoes (No Salt Added), Bush's Best Reduced Sodium Black Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Mountain Trail Mix. more...
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losing 0.6 lb a week
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