dabeag's Journal, 01 March 2011

212.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1530 kcal

Fat: 69.07g | Prot: 43.14g | Carb: 171.66g.   Breakfast: Egg McMuffin, Creme de Menthe. Dinner: Polish Dill Spears, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Original Corn Chips, Potato Chips (From Dried Potatoes) , Butterfinger Snackerz, Smart Pop Butter Popcorn. more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...