tpyoknig's Journal, 01 March 2011

155.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 48.59g | Prot: 59.34g | Carb: 245.77g.   Breakfast: 2% Milk, Raisin Bran. Lunch: Cheeseburger. Dinner: manwich. Snacks/Other: sugar free metamucil, apple, lo carb monster, cookie. more...

2169 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...