ScottReaver's Journal, 16 June 2014

375.0 lb Lost so far: 25.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

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2984 kcal

Fat: 160.58g | Prot: 238.85g | Carb: 192.06g.   Breakfast: Market Day Breakfast Casserole. Dinner: Texas Roadhouse Pulled Pork, Broccoli Salad. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Banana, Keebler Pepper Jack Sandwich Crackers (Package), Water. more...

5263 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...