ScottReaver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: 1771 * 54%
fat: 109.13g
|
protein: 59.38g
|
carbs: 140.92g
5590*  3819
Fri 20th: 2438 * 74%
fat: 75.02g
|
protein: 148.50g
|
carbs: 292.19g
- -
Thu 19th: 2084 * 63%
fat: 119.21g
|
protein: 53.30g
|
carbs: 177.87g
4769*  2685
Wed 18th: 1677 * 51%
fat: 87.02g
|
protein: 70.24g
|
carbs: 166.35g
4813*  3136
Tue 17th: 1399 * 42%
fat: 44.11g
|
protein: 45.07g
|
carbs: 223.01g
5388*  3989
Mon 16th: 2984 * 90%
fat: 160.58g
|
protein: 238.85g
|
carbs: 192.06g
5263*  2279
September 2013
Tue 10th: 1811 * 55%
fat: 109.61g
|
protein: 65.27g
|
carbs: 142.73g
- -
Mon 9th: 1973 * 60%
fat: 43.39g
|
protein: 55.79g
|
carbs: 227.00g
5171*  3198
Sun 8th: 3007 * 91%
fat: 123.64g
|
protein: 77.87g
|
carbs: 373.60g
4206*  1199
April 2013
Thu 11th: 674 * 42%
fat: 22.41g
|
protein: 20.73g
|
carbs: 100.07g
- -
Thu 4th: 1361 * 85%
fat: 78.26g
|
protein: 64.89g
|
carbs: 112.87g
- -
Wed 3rd: 2101 * 131%
fat: 48.88g
|
protein: 157.76g
|
carbs: 258.95g
4717*  2616
Tue 2nd: 2578 * 161%
fat: 79.59g
|
protein: 94.08g
|
carbs: 384.87g
- -
Mon 1st: 390 * 24%
fat: 3.88g
|
protein: 13.03g
|
carbs: 79.68g
4810*  4420
March 2013
Sun 31st: 2216 * 138%
fat: 108.80g
|
protein: 107.93g
|
carbs: 190.36g
- -
Sat 30th: 2600 * 162%
fat: 153.15g
|
protein: 128.14g
|
carbs: 182.81g
5668*  3068
Fri 29th: 3693 * 231%
fat: 127.76g
|
protein: 105.89g
|
carbs: 433.87g
7266*  3573
Thu 28th: 2319 * 145%
fat: 85.29g
|
protein: 76.76g
|
carbs: 325.75g
4530*  2211
Wed 27th: 1695 * 106%
fat: 56.00g
|
protein: 97.82g
|
carbs: 207.99g
4810*  3115
Tue 26th: 1656 * 104%
fat: 49.75g
|
protein: 69.31g
|
carbs: 237.54g
5625*  3969

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