Weigh In record (no journal entry) for 16 June 2014
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165.4 lb
Lost so far: 26.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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2227 kcal
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Fat: 59.69g | Prot: 74.13g | Carb: 359.34g.
Breakfast: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, Blueberries , Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Laughing Cow Mini Babybel Light Cheese. Dinner: Kempd Frozen Yogurt Black Jack Cherry, Angel Food Cake, Friendly Farms Skim Milk, Ken's Steak House Lite Northern Italian Dressing, kraft Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Market Pantry Iced Gingerbread Holiday Cookies, York Peppermint Pattie (Fun Size), Friendly Farms Skim Milk, Priano anise pizzelle, Pineapple, Cantaloupe Melons , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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losing 5.6 lb a week
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