groffj's Journal, 22 March 2009

Going swiming with the boy's at the Monticello community center. Josh for the first time was comfortable in the water. Josh was jumping into the deep end of the pool submerging his head completly under the water. Josh (4) was also swimming arond in the deep end. Wyatt (2) was having fun going down the kiddy water slide. Wyatt was also jumping into the deep end of the pool. Josh and me had fun wastling in the jumpy downstairs why'll Wyatt was eating his footloops. Went for the first jogg pushing both Wyatt and Josh. Did a family Walk arond the block.
176.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2009:
1599 kcal Fat: 78.59g | Prot: 68.07g | Carb: 166.69g.   Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Coffee (Brewed From Grounds). Lunch: 6" Spicy Italian. Dinner: Chili with Beans (Canned). more...
2920 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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