Weigh In record (no journal entry) for 16 June 2014
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2014:
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1153 kcal
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Fat: 62.06g | Prot: 42.19g | Carb: 111.21g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight Caramel Macchiato Coffee Creamer, Quaker Instant Oatmeal - Chocolate Chip. Lunch: Broccoli Flower Clusters, Kraft American Cheese Slice, Cinnamon, Mott's Applesauce (No Sugar Added). Dinner: Pork Spareribs, First Street Elbow Macaroni Salad. Snacks/Other: Skippy Natural Creamy Peanut Butter, Ranch Salad Dressing, Coca-Cola 90 Calorie Coke, Snyder's of Hanover Butter Snaps Pretzels. more...
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2436 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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