Weigh In record (no journal entry) for 16 June 2014
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124.2 lb
Lost so far: 8.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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704 kcal
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Fat: 39.53g | Prot: 28.74g | Carb: 92.69g.
Breakfast: Sweet Cherries, general Mills chex cereal apple cinnamon, Hard-Boiled Egg. Lunch: Great Value 97% Fat Free Sliced Honey Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish Bone WSHBN LT RSPBRY WLNT VNGRTE, Fruit Salad (without Citrus Fruits). Snacks/Other: Jell-O Jell-O, Weight Watchers Colby Jack Cheese Sticks. more...
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gaining 0.2 lb a week
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