Weigh In record (no journal entry) for 28 February 2011
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212.8 lb
Lost so far: 2.2 lb.
Still to go: 67.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2011:
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1620 kcal
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Fat: 66.97g | Prot: 131.61g | Carb: 121.31g.
Breakfast: instant meal herbalife, peanut butter kroger, herbalife tea, herbalife protein. Lunch: personalized protein, whole foods peanut butter, herbalife instant, protein herbalife. Dinner: tomato basil potato chips lay's, hamburger. Snacks/Other: baby swiss, deli ham, beverage drink mix herbalife. more...
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3142 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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