rockgirlnyc's Journal, 01 March 2011

143.2 lb Lost so far: 14.8 lb.    Still to go: 23.2 lb.    Diet followed 100%.

---

1328 kcal

Fat: 35.20g | Prot: 69.25g | Carb: 200.77g.   Breakfast: Cottage Cheese, Hard Bolied Eggs, Cooked Egg White, Caffe Americano (Venti), Tangerine. Lunch: Chickpeas, Artichoke Hearts, Tuna in Water (Canned), Lighten Up Balsamic Vinagrette Dressing, Red Tomatoes, Cos or Romaine Lettuce, Granny Smith Apples. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Pumpkin Tortellini. Snacks/Other: Total 2% Greek Yogurt with Strawberry, Kisses, Peanut Butter Cups. more...

2007 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Jog - 1 hour, Resting - 8 hours and 57 minutes, Sleeping - 6 hours and 45 minutes. more...