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had too much sodium foods the friday...now im back to normal thank goodness
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135.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2014:
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1349 kcal
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Fat: 88.90g | Prot: 73.52g | Carb: 78.60g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter. Lunch: Purity Farms Organic Ghee Clarified Butter, Strawberries , Parmesan Cheese (Shredded) , Monterey Mushrooms Washed, Sliced White Mushrooms, Celery , Artisana Macadamia Nut Butter, Artisana Raw Walnut Butter. Dinner: Chipotle Mexican Grill Barbacoa Bowl, Kerrygold Aged Cheddar Cheese, Organic Valley Heavy Whipping Cream. Snacks/Other: Cucumber (Peeled) , Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Nectarines , Bananas . more...
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losing 15.4 lb a week
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